Learn to Say “No” with Confidence

How to start using the little word “no” and experience big changes in your stress levels, available time and relationships

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Warren Buffett once said, “The difference between successful people and really successful people is that really successful people say ‘no’ to almost everything.” And let me tell you this – they are definitely less stressed because of it!

Are you good at saying “no?” Let’s see after you answer “yes” or “no” to these three questions:

  • Do you commit to doing things for others out of guilt and then wish you had more time in your day?
  • Are you afraid to say “no” and feel rejected, even if you know you can’t deliver?
  • Are you afraid to disappoint other people if you don’t constantly agree with their agendas?

If you said “no” to any these questions above, I congratulate you!

You are the master of your time. But if you answered “yes” to any of these questions, there is way to get a handle on your time, lower your stress, and improve your relationships with others!

I have a short FREE course just for you!


>>>Video training - Watch 8 videos that you can replay and stop while taking notes at your own pace.

>>>Personalized Tools – Fill up Worksheets that will help you to learn more about yourself, your patterns and find out how bad of a people pleaser are you.

>>>Exercises - implement newly learned techniques and get better prioritizing your time and energy!

Your Instructor

Lolita Guarin
Lolita Guarin

My name is Lolita Guarin. I am a passionate 4 times #1 bestselling Amazon author, empowering speaker, and trustworthy coach for busy professionals and adult children of addicts. I am a licensed and certified Stress Management and Life Coach, author of the book "Crush Stress While You Work" and "Stress Management for Adult Children of Alcoholics. "I have been featured as a guest on the "Ask Dr. Nandi Show" and many podcasts. I was a featured author in the Amazon best-selling books "Complete Self-Care 25 Tools for Goddesses" and "Miss-Adventures Guide to Ultimate Empowerment for Women: Harness Your Power and Thrive in Every Area of Your Life."

I also founded Be Amazing You, which provides coaching and online courses to lower burnout and increase energy and well-being. To teach stress management, I organized and facilitated online and in-person workshops for groups and individuals. In addition, I founded a membership for continued support to those who have suffered childhood trauma due to an addicted parent and others who suffer from burnout, low energy, and stress.

As a busy professional and childhood trauma survivor, I have dealt with stress and tried many stress-release techniques over the years. After my health deteriorated due to stress, I ended up in the emergency room one night. I didn't want to medicate myself, so I sought a solution that consisted of natural remedies and practices. Managing stress without medication became my priority.

And now, after years of researching stress relief techniques, attending workshops, coaching, and practicing on her own, I found that there is a better and natural way to battle stress than go on chronically depleted. And it starts with recognizing and healing childhood trauma as a precursor to how we deal with stress, in general, became one of the teaching pillars to managing stress.
I hope to see you join my courses!

Frequently Asked Questions

When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.


"I truly enjoyed this short course how to say "No." I used to feel guilty saying it. I was afraid that people would judge me or that I would hurt their feelings. After this course, I’m more confident saying "NO," and more than that, I’m saying “NO” in a confident way without offending anyone! What could be better?" - Elizabeth M.

I liked this course because it was right to the point, without lots of fluff that others put in their programs. The class has concise videos and worksheets, so I could work out my plan and move on with the next tip. It’s easy to understand, simple to implement, and entertaining! I recommend it!" - Caroline S.

"I had so much to do at work because of people asking for help or taking breaks to socialize. Then I had no time to handle my responsibilities! Telling them “no" was easier said than done! But after this course, I started saying “no" to a few of my coworkers, and it worked! I have more time, and I’m less stressed!" - Tadeush B.

Get started now!