Welcome!
I. How to Keep Your Mind Powerful
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Increase job satisfaction - Maintain a balanced lifestyle (3:36)
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Increase job satisfaction - Know job requirements (2:01)
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Increase job satisfaction - Find rewards and recognition (4:18)
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Increase job satisfaction - Think positively (2:04)
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Increase job satisfaction - Know yourself (3:43)
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How we take work home - During your commute (1:55)
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How we take work home - Complaining to your loved ones (3:16)
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How we take work home - Find a confidant (1:46)
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How we take work home - Prepare for tomorrow (1:47)
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How we take work home - Create a post-work ritual (1:39)
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How we take work home - Do something fun (2:13)
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Dealing with the past - Get rid of the baggage (2:27)
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Dealing with the past - Face it (4:47)
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Dealing with the past - Write a letter (3:52)
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How to battle negativity - Identify negativity (2:39)
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How to battle negativity - Exercise compassion (2:31)
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How to battle negativity - Some thoughts are not true (4:04)
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How to battle negativity - Change your point of view (2:59)
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How to battle negativity - Name your inner critic (2:14)
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How to battle negativity - Have a conversation (3:05)
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How to battle negativity - Come up with positive statements (2:24)
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Worry - Worry too much (2:56)
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Worry - Schedule worry time (2:41)
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Worry - Give yourself a pep talk (2:10)
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How to avoid procrastination - Recognize procrastination (1:34)
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How to avoid procrastination - Don't fear the unknown (3:26)
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How to avoid procrastination - Deal with your emotions (2:02)
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How to avoid procrastination - Practice emotional coping techniques (3:17)
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How to avoid procrastination - Communicate (2:57)
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How to avoid procrastination - Get accountability partner (2:17)
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How to avoid procrastination - Divide your goals in chunks (1:48)
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How to avoid procrastination - Get help (2:07)
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How to avoid procrastination - Don't be perfectionist (2:23)
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Steps to sanity - When stuff happens (1:17)
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Steps to sanity - Just stop (2:06)
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Steps to sanity - Talk to yourself as a friend (2:15)
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Steps to sanity - Get it all out (1:50)
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Steps to sanity - Be honest with others (3:09)
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Steps to sanity - Create a plan (3:37)
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Steeps to sanity - Prepare ahead for unexpected (1:57)
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Morning and evening routines - Is your routine stressing you out? (3:15)
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Morning and evening routines - Improve your routines (1:53)
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Habits - Identify bad habits (1:17)
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Habits - The consequences of a bad habit (2:12)
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Habits - Imagine having a good habit (1:49)
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Habits - Take action (2:34)
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Habits - Implement new habits (2:14)
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Mind maintenance - Accept your emotions (2:45)
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Mind maintenance - Practice mindfulness (1:29)
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Mind maintenance - Be grateful (1:36)
II. How to relax your body
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Be comfortable - Adjust your workplace temperature (4:01)
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Be comfortable - Wear comfortable clothes (2:39)
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Be comfortable - Fight thirst and hunger (3:31)
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Be comfortable - Minimize noise (2:40)
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Be comfortable - Look outside (2:35)
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Be comfortable - Stand up or sit down (1:51)
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Sleep - Have enough sleep (1:26)
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Sleep - Pick the right environment (1:20)
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Sleep - Improve your bedtime habits (1:39)
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Relax by using 5 senses - Breathe in (3:01)
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Relax by using 5 senses - Listen to music (2:30)
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Relax by using 5 senses - Smell it (1:41)
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Relax by using 5 senses - Taste it (1:25)
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Relax by using 5 senses - See it (2:04)
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Relax by using 5 senses - Move it (1:38)
III. How to create stress-free environment
IV. How to manage time so it does not manage you
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Effective time management - Focus on a big goal (2:43)
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Effective time management - Analyze your workload (1:11)
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Effective time management - Eliminate unnecessary (1:30)
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Effective time management - optimize your work (2:10)
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Effective time management - Delegate your tasks (3:14)
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Time killer - Eliminate meetings (1:44)
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Time killer - Control emails (1:48)
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Time killer - Limit conversations (2:42)
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Dealing with distractions - Identify distractions (1:41)
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Dealing with distractions - Eliminate patterns (2:08)
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Dealing with distractions - Control occasional interruptions (1:59)
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Dealing with distractions - Stop multitasking (2:52)
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Dealing with distractions - Work in intervals (1:28)
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To-do list - Build a to-do list (1:56)
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To-do list - Master list creation (1:54)
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To-do-list - Improve your to-do list (2:56)
Thank you!
